People today live very stressful lives and it seems like everyone has major problems that they face on a daily basis. It can often feel like the fate of the world rests on your shoulders. To compound the stress, we eat junk food, smoke and drink excessively and amongst it all we forget to take care of ourselves.
We go on to ignore our medical aid and wonder why we are constantly ill. The answer is simple we don’t care of ourselves! Basic exercises can add valuable years onto your life and keeping healthy also makes one a lot happier.
Here are few benefits one can get from working out:
- Less stress and anxiety:
Exercising regularly reduces stress and anxiety levels you become a lot composed and at peace with what’s happening around you. Aerobics for example releases hormones that relieve stress and keeps one healthy
- Mood changer
You needn’t use your medical aid to get anti-depressants as exercise is able to treat mild and moderate depression.
- Sharper mentally
Endorphins are released when you exercise that help you concentrate and feel better about yourself
In addition to what exercising can do for your health, you will feel a lot better about yourself, your energy levels will be high so you will be able to get a lot more done and as they say “if you feel good, you do good” so work out and live longer.